Category: Fasting

Busy day.

• Lunch
  • Smoked chicken
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 1 x bananas
  • 1 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 1 x espressos
• Dinner
  • grilled salmon
  • green beens
  • broccholini

Morning weight was 74.1kg and evening weight was 75.1kg.

What a cracking day today. Spent the afternoon in the sun doing some exercise and generally relaxing woohoo

First meal of the day was my tummy porridge with:

• 1 scoop of rolled oat mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• sprinkle of shredded coconut
• sprinkle of slithered almons
• sprinkle of roasted hazel nuts
• Bon Soy soy milk
• 3 spoons of Greek yoghurt

Lunch was an omelette with: spinach, mushroom, red onion, 2 eggs with cottage cheese.

Snacks were:

• 2 handfuls of dried prunes
• 4 nespresso cafe lattes with Bon Soy soy milk
• 1 x hard boilded egg

Yummy dinner was:

• 1 x Sam the Man burger with double patties and no mayo or sauce from Hello Sam
• 2 slices of pizza from A25 pizza

My morning weight pre-toilet stop was 73.6kg and post toilet stop was 75.1kg.

Exercise was a little tough:

• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 25 burpee squat jumps
• 25 froggers
• 25 jumps
• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 25 burpee squat jumps
• 25 froggers
• 25 jumps
• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 25 burpee squat jumps
• 25 froggers
• 25 jumps
• 10 burpee squat jumps
• 10 froggers
• 10 jumps
• 100 burpees
• 50 burpees
• 50 squats
• 50 squats

Big day today. Awesome client meeting. For pants of Friday food was quite random.

• Snacks:
  • 2 x hard boiled eggs
  • 2 x large week soy lattes with Bon Soy soy milk
  • handful of dried prunes
  • 1 x cup of tea with Bon Soy soy milk
• Lunch:
  • huge chicken parma with chips from The Wolf and I
• Dinner:
  • 2 x large dim sims
  • 8 x chicken dumplings

No exercise today

Morning weight was 73.2kg and evening weight 74.8kg.

You guessed it. I’m still alive!! Good day today. Started the day with a Nespresso espresso as I bought 160 Nespresso capsules and wasn’t drinking them. Plus missed my morning coffee.

• Lunch:
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • handful of dried prunes
  • 1 x large cafe latte with Bon Soy soy milk
  • small handful of mixed nuts and seeds
  • 2 x hard boiled eggs
  • 3 x tea with Bon Soy soy milk
• Dinner
  • pork chop
  • 2 x grilled zucchini
  • 1 grilled egg plant
  • bunch of grilled asparagus
  • 1 large grilled mushroom

No exercise today.

Morning weight 73.1kg and night weight was 73.6kg.

Another crazy busy day today. Had to smash 3 green teas and about 4 glasses of water to get me through to lunch.

• Lunch
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 2 x bananas
  • handful of dried prunes
  • 2 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 2 x hard boiled eggs
• Dinner (I was super original)
  • 1 scoop of rolled oat mixed with quinoa flakes
  • 1 scoop of white chia seeds
  • 1 scoop of Teff
  • sprinkle of shredded coconut
  • sprinkle of slithered almons
  • sprinkle of roasted hazel nuts
  • Bon Soy soy milk
  • 3 spoons of Greek yoghurt

No exercise today. Morning weight was 74.5kg and evening weight was 74.3kg.

Today was a pretty shitty Melbourne winter day. Rain, rain and cold. Went to the market for weekly Sunday shopping to get the following:

• pork chops
• salmon
• tuna
• asparagus
• egg plant
• broccolini
• capsicum
• tomatoes
• spinach

Then off to the supermarket for:

• feta
• Greek yoghurt
• bananas

First meal of the day was my tummy porridge with:

• 1 scoop of rolled oat mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• sprinkle of shredded coconut
• sprinkle of slithered almons
• sprinkle of roasted hazel nuts
• Bon Soy soy milk
• 3 spoons of Greek yoghurt

Lunch was an omelette with: spinach, mushroom, red onion, 2 eggs with cottage cheese.

Snacks were:

• 2 handfuls of dried prunes
• a handful of mixed nuts
• 4 nespresso cafe lattes with Bon Soy soy milk
• 1 cup of tea with Bon Soy soy milk
• 1 whole block of Lindt 90% cocoa chocolate
• 1 banana

Yummy dinner was:

• Oven baked salmon
• cabbage
• cauliflower

My morning weight pre-toilet stop was 75.7kg and post toilet stop was 74.6kg.