Category: Food

Another crazy busy day today. Had to smash 3 green teas and about 4 glasses of water to get me through to lunch.

• Lunch
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 2 x bananas
  • handful of dried prunes
  • 2 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 2 x hard boiled eggs
• Dinner (I was super original)
  • 1 scoop of rolled oat mixed with quinoa flakes
  • 1 scoop of white chia seeds
  • 1 scoop of Teff
  • sprinkle of shredded coconut
  • sprinkle of slithered almons
  • sprinkle of roasted hazel nuts
  • Bon Soy soy milk
  • 3 spoons of Greek yoghurt

No exercise today. Morning weight was 74.5kg and evening weight was 74.3kg.

Today was a pretty shitty Melbourne winter day. Rain, rain and cold. Went to the market for weekly Sunday shopping to get the following:

• pork chops
• salmon
• tuna
• asparagus
• egg plant
• broccolini
• capsicum
• tomatoes
• spinach

Then off to the supermarket for:

• feta
• Greek yoghurt
• bananas

First meal of the day was my tummy porridge with:

• 1 scoop of rolled oat mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• sprinkle of shredded coconut
• sprinkle of slithered almons
• sprinkle of roasted hazel nuts
• Bon Soy soy milk
• 3 spoons of Greek yoghurt

Lunch was an omelette with: spinach, mushroom, red onion, 2 eggs with cottage cheese.

Snacks were:

• 2 handfuls of dried prunes
• a handful of mixed nuts
• 4 nespresso cafe lattes with Bon Soy soy milk
• 1 cup of tea with Bon Soy soy milk
• 1 whole block of Lindt 90% cocoa chocolate
• 1 banana

Yummy dinner was:

• Oven baked salmon
• cabbage
• cauliflower

My morning weight pre-toilet stop was 75.7kg and post toilet stop was 74.6kg.

I love weekends. It means I get to eat my famously yummy porridge. Food so far:

Porridge for breakfast:

• 1 scoop of rolled outs mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• some cinnamon
• handful of blueberries
• handful of rasberries
• some Bon Soy soy milk
• 3 spoons of Greek yoghurt
• 1 cafe latte with Bon Soy soy milk

Lunch:

• Chicken parma
• 3 x cafe latte with Bon Soy milk

Snacks:

• half a smoked chicken breast
• 1 x tea with Bon Soy milk

Dinner:

• roasted chicken breast
• roasted sweet potato
• roasted broccolini
• lots of roasted garlic

Exercise was tough today. Did it after breakfast. The totals were 300 burpees, 90 pullups, 90 pushups, 12 x 40m sprints. Did this in 54 mins in the following combinations:

• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint

My morning weight was 74.1kg and evening weight was 75.7kg.

Second and final day of business strategy meeting. Cracking day!

Today’s meals were a little all over the place.

• Lunch at Beer and Burger bar in Richmond was:
  • Chicken burger with chips
• Snacks were 2 handfuls of nuts and a handful of prunes
• Dinner was:
  • 1 x large salmon pizza from Posty in Richmond
  • 2 x malt ciders

Today’s morning weight was 73.4kg and night time weight was 74.7kg.

No exercise today. Pumped for 2 x Hades tomorrow

Today was the first day of business strategy meeting so I just took a couple of handfuls of nuts and prunes to keep me going once  feasting begins.

Today’s meals were a little all over the place.

• Breakfast at Hellas Cakes in Richmond was
  • 2 eggs
  • slice of bread
  • bacon
  • spinach
  • Some other things I forget lol
  • 2 x Bon Soy milk cafe latte
• Snacks were 2 handfuls of nuts and a handful of prunes
• Dinner was:
  • pork chop
  • grilled asparagus, zucchini, egg plant
  • cup of tea with Bon Soy milk

Thursday’s morning weight was 73.5kg and night time weight was 74.4kg.

Exercise was:

• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 100 kipping hand stand pushups

Morning weight was 74.4kg and evening weight was 74.4kg.

I’ve been in meetings all day today. Another crazy one tomorrow. Fun below

Lunch:

Greek salad with:

• Smoked salmon
• 1 chopped tomato
• some chopped capsicum
• handful of spinach leaves
• sprinkle of teff
• origano
• olive oil
• apple cider vinegar
• 1 x soy cafe latte

Snacks:

• 1 x bananas
• handful of mixed nuts
• 8 dried prunes
• 2 x hard boiled eggs
• about 5 spoons of greek yoghurt with shredded coconut, slithered almonds, roasted hazel nuts, some blueberries and rasberries
• 1 large cafe latte with Bon Soy soy milk

Dinner:

• 1 x pork chop
• grilled asparagus
• grilled zucchini
• grilled egg plan

My morning weight was 73.9kg and night time weight was 73.9kg.

No exercise today. Pretty sore from Bounce Monday night.

Crazy day today. Food was pretty standard.

Snacks:

• 2 x bananas
• handful of mixed nuts
• 8 dried prunes
• 2 x hard boiled eggs
• about 5 spoons of greek yoghurt with shredded coconut, slithered almonds, roasted hazel nuts, some blueberries and rasberries
• 1 large cafe latte with Bon Soy soy milk

Lunch:

Greek salad with:

• Half a smoked chicken breast
• 1 chopped tomato
• some chopped capsicum
• handful of spinach leaves
• sprinkle of teff
• origano
• olive oil
• apple cider vinegar
• 1 x soy cafe latte
• 1 x tea with Bon Soy milk

Dinner:

• 1 x pork chop
• grilled asparagus
• grilled zucchini
• grilled egg plan

My morning weight was 74.3kg and night time weight was 75.3kg.

No exercise today. Pretty sore from Bounce last night.

Day 5 of my Intermittent Fasting is going well. Not bothered by being hungry and almost enjoying it. I woke up around 10:15AM, had a glass of water and then went shopping at the Prahran Market. Back by 11:30AM and looking to kill some time before kicking off my feasting some porridge.

After looking in the fridge I realised that I didn’t have any rasberries so I made a quick dash to the supermarket (120m away) and picked up some rasberries, blueberries, greek yoghourt, some nuts and I found this stuff called Teff, which is high in magnesium so I put that in my shopping basket as well.

My morning weight was 73.6kg and night time weight was 74.7kg.

Food for the day

Porridge for breakfast around 12:15PM

• 2 scoops of rolled outs
• 1 scoop of chia seeds
• 1 scoop of teff
• some cinnamon
• sprinkle of shredded coconut
• sprinkle of slithered almonds
• sprinkle of roasted hazel nuts
• some blueberries
• some rasberries
• some Bon Soy milk
• 3 scoops of greek yoghourt

Snacks:

• 3 dried figs
• about 10 dried prunes
• 2 x bananas
• handful of nuts
• 1 x weak soy latte
• 2 x cups of tea with Bon Soy milk

Post workout drink:

• 1 x hemp protein shake with 100ml water and 100ml of Bon Soy mik
• few grams of creatine

Dinner:

• about 160g of salmon
• bunch of asparagus
• bunch of broccolini
• a bit of baked pumpkin

Exercise for the day:

• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 60 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 60 second rest
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint

Feeling good. Slept in until 10AM for Day 4. Had a green tea and a couple of glasses of water.

Lunch was my favourite breakfast:

• 3 scoops of porrige
• 1 scoop of chia seeds
• some cinnamon
• sprinkle of shredded coconut
• sprinkle of slithered almonds
• sprinkle of roasted hazel nuts
• some Bon Soy soy milk
• 3 spoons of Greek Yoghurt
• 1 x Nespresso coffee with Bon Soy soy milk

Snacks were:

• 1 x weak soy cafe latte
• 2 x smoked chicken drumsticks
• 2 x hemp protein shakes with some BCAAs and creatine

Exercise was:

• 25 burpees
• 15 pullups
• 15 pushups
• 25 buprees
• 2 x 40m run
• 25 burpees
• 15 pullups
• 15 pushups
• 25 buprees
• 2 x 40m run
• 25 burpees
• 15 pullups
• 15 pushups
• 25 buprees
• 2 x 40m run

Then I finished up with 5 muscleups.

Dinner was a lazy mans omelette with:

• 2 x eggs
• handful of spinach
• half a field mushroom
• 2 scoops of cottage cheese
• 1 cup of tea with Bon Soy soy milk

Day 3 started nice and early. Up at 7:10AM as I had an 8AM meeting (why so many early meetings), which I haven’t done for quite a while. Already on Day 3 I am not feeling hungry. Usual few 3 green teas and a few glasses of water to get me through to feasting time.

We had parma Friday’s in the office so  meeting meeting today so my meals were a little out.

Snacks:

• 2 dried figs
• 9 or so dried prunes dried prunes for my boron intake
• A handful of nuts
• 1 x large week soy latte no sugar

Lunch:

• Had a Union Parma, was awesome

Dinner:

• 1 hard boiled egg
• 2 x smoked chicken drumsticks

Today was pretty lame with my eating as I had to go pick up an iMac for a new designer.

No exercise today.