Today started with my Daily Morning Routine, followed by protein shake, then Greg’s Porridge, Greg’s Salad, Greg’s Porridge.
I was super excited to hit some exercise after a month of basically nothing. The 5/5 cadence was a challenge but got it done.
I completed Workout A to failure, with my handstand push-ups failing after 5 reps, so I did 2 reps of 5 second negatives.
After my workout I ate a protein shake and Greg’s Veggie Stew.
I don’t really feel that sore. Let’s see what tomorrow holds.
Fitbit Aria Scales Daily Data:
- Morning Pre-Poo weight: 72.6kg
- Morning Post-Poo weight: 72.1kg
- Bedtime weight: 73.4kg