Woke a little early this morning after not being able to sleep, so I listened to a prodcast from ATP Science on ZMST (fell asleep super quick, thanks Matt).

Did my Daily Morning Routine, although this morning my cold shower seemed a little colder. 2 minutes of counting my breaths slowly, but surely.

Knocked down a protein shake and prepped some of Greg’s Porridge (super simple: boil the kettle, put 3 spoons of chia seeds and 3 spoons or rolled wheat flakes into a bowl, sprinkle some cinnamon and nutmeg, then poor the hot water on top about 2-3 cm above the mix and I’ll let this sit for a couple/few hours before eating).

Ate brunch at Oscar Cooper (Eggs Benedict with kale and mushrooms), followed by Greg’s Porridge (so much better letting it soak for a couple/few hours).

For mid afternoon lunch I ate Greg’s Veggie Stew with wild black rice, sprinkled with some nutritional yeast (I still have no idea how much I should be sprinkling on).

Can wait to do some exercise today. It’s been almost 3 days now 🙁

Almost threw up on my last rep of each exercise. Workout B  was tough.

Had protein shake, then off to a party where I had pan fried lamb gnocchi and a few glasses of soda water.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 74.7kg
• Morning Post-Poo weight: 74.3kg (this was a guess as my stupid scales didn’t sync correctly)
• Bedtime weight: 74.7kg (not much movement today)