Day 11 of the 4 Hour Body

After a late night I still woke up early (dam it!), although was feeling refreshed. Did my Daily Morning Routine and then into a protein shake.

Prepped my Greg’s Porridge so looking forward to downing that in 30-60 mins. My weight has gone down a bit, almost 3kg from my heaviest weigh in. Could be water weight has gone, deviating from my diet yesterday or the fact that while out I couldn’t keep eating. Time will tell, still have 17 more days of this experiment and plenty of opportunity to grow.

Lunch was Greg’s Salad.

Dinner was a biggie! I sliced some potato, eggplant and zucchini thinly, sprinkled: pepper, salt, mild curry powder, oregano, rosemary, paprika and turmeric with some olive oil in the over. Smashed that. Then Greg’s Veggie Stew followed by a big bowl of Greg’s Porridge.

Had a cup of tea and now procrastinating while doing some research looking for wind and watching docos.

I went down to St Kilda West to go kiting, but the wind just didn’t have enough oomph to bother going out. Might just need to wait until Monday instead of chasing the wind.

Fitbit Aria Scales Daily Data:

  • Morning Pre-Poo weight: 74kg
  • Morning Post-Poo weight: 74.1kg (an hour into the morning and after my protein shake finally success)
  • Bedtime weight: 75.3kg