Had a good 9 and a half hours sleep last night. Love it!

Usual day, wake up, Daily Morning Routine, protein shake, porridge, then went to Terra Madre to buy some goodies.

Then went to St Kilda West for almost 3 hours waiting for the wind to stay consistent enough for me to head out. Ended up saving an Italian guy “Sam” from blowing away after I launched his kite and the wind picked up like crazy. Was a close call.

Got home, made Greg’s Salad with wild rice and quinoa. Then I’ve put a nice fresh pot of Greg’s Veggie Stew on the stove, which I’ll eat in a bit. I also put another Greg’s Porridge together to each in a couple of hours.

I should also put some more quinoa into some water to sprout before cooking tomorrow night.

A little protein shake before bed to top the day off.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 75.1kg
• Morning Post-Poo weight: 74.2kg
• Bedtime weight: 76kg