Busy day at the office. Lots to do. A little hungry to start the day but 3 green teas sorted that out. Might need to start drinking espressos in the morning.

Food for the day:

• Lunch
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprickle of teff, olive oil
  • chicken breast
• Snacks
  • 2 x bananas
  • handful of dried prunes
  • handful of mixed nuts
  • 1 x cafe latte with Bon Soy soy milk
  • 2 x tea with Bon Soy soy milk
  • 2 x protein shakes
• Dinner
  • pork chop
  • 2 x grilled zucchini
  • 1 grilled egg plant
  • bunch of grilled asparagus
  • 1 large grilled mushroom

Exercise was quick but tiring:

• 5 kipping handstand pushups
• 25 squats
• 5 kipping handstand pushups
• 25 jumps
• 5 kipping handstand pushups
• 25 squats
• 5 kipping handstand pushups
• 25 jumps
• 5 kipping handstand pushups
• 25 squats
• 5 kipping handstand pushups
• 25 jumps
• 5 kipping handstand pushups
• 25 squats
• 5 kipping handstand pushups
• 25 jumps
• 5 kipping handstand pushups
• 25 squats
• 5 kipping handstand pushups
• 25 jumps
• followed by 22 pull-ups non-stop

Morning weight was 74.4kg and evening weight was 75.5