Day 13 of the 4 Hour Body

Did a little binge watching of a TV show last night so decided to switch up my Daily Morning Routine. Moved my meditation until the evening for bed.

Today was another eating mission. A protein shake, Greg’s Porridge, Greg’s Salad, a protein shake, Greg’s Veggie Stew followed by a final Greg’s Porridge.

To say I am full is an understatement. This isn’t the most pleasant way to put on weight!

I spent two hours down St Kilda West waiting for the wind to pick back up so I could go kiteboarding. No joy. Three days in a row now I’ve been to the beach and didn’t even get wet. At least today I pumped my kite up, but that was it.

After getting home I decided I needed to exercise (not really a fan of this 2 days a week thing). Went to the park to do Workout A with 2 days break from Workout B. Think I will start 3 days between trainings this week, so next workout will be Friday.

Fun, fun, fun!

Fitbit Aria Scales Daily Data:

  • Morning Pre-Poo weight: 75.8kg
  • Morning Post-Poo weight: 74.6kg
  • Bedtime weight: 76.5kg