Day 17 of the 4 Hour Body

You guessed it. Wake. Daily Morning Routine (minus meditation).

Protein shake. Work time!

Greg’s Porridge.

Greg’s salad with tempeh.

Large week soy latte with vegan bar.

Workout B.

Protein shake.

1 large vegetarian pizza.

Greg’s Porridge.

Some creatine and then bed.

Looking forward to a long sleep in and some growth tomorrow.

Fitbit Aria Scales Daily Data:

  • Morning Pre-Poo weight: 76.1kg
  • Morning Post-Poo weight: 75.5kg
  • Bedtime weight: 77.7kg