The starts (as expected) with my Daily Morning Routine.
Sore, sore and sore. Ate some more. Today mixed up Greg’s Salad and Greg’s Veggie Stew. The rest was the same.
I’ve had to roll on my foam roller a few times today and also roll my shoulders and back with a hard la-cross style ball. Bloody hurts like hell!
Did go down to Elwood beach for a swim a with Alex and Kostas. Such a beautiful evening.
Fitbit Aria Scales Daily Data:
- Morning Pre-Poo weight: 73.3kg
- Morning Post-Poo weight: 72.2kg
- Bedtime weight: forgot this one