The last three days I’ve developed a runny nose. It usually happens each time after taking L-Glutamine. So from today I’ll just take it before/after training and see how I go (today is training day woohoo).

Started today with my Daily Morning Routine, protein shake and then a trip to Prahran Market to buy some bananas, tempeh and tofu.

After the market I ate Greg’s Porridge (I did put the chia seeds and wheat flakes into a pot with water to soak while I sent to the market).

Next up will be Workout B. It’s been 3 days since training and I must admit I’m not a fan of working out so little, as the buzz and energy you get from training is amazing. But, in keeping with this experiment, I get another month of eating tonnes of food and minimal training to see if this things works.

Wowsers! Workout B almost made me throw up on the last reps. Think I’ll add more kettle bell swings in next time and push it to 75. I did 30, had a small break then another 20.

Took some l-glutamine after my workout and will check if my nose starts running again. It ran like a crazy man when I went to the market earlier in the day.

Another beach session today. 37 degrees in Melbourne with overnight low of around 26 degrees calls for air conditioning. Had a protein shake on the way down to the beach.

Greg’s Veggie Stew for dinner with chickpeas and red kidney beans. Then finished off with a mini-porridge as I was super hungry.

Let’s starting to feel the burn before bed. Thinking of heading to Rosebud in the morning for a little kiting session. Will see if I can walk tomorrow 🙂

Almost forgot my creatine before bed. On it now!

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 72.2kg
• Morning Post-Poo weight: 72.2kg
• Bedtime weight: 73kg