Started to feel the aftermath of yesterday’s exercise. NoDaily Morning Routine yet, will do it later in the day.

There was supposed to be a strong northerly hitting Rosebud, so I got up, skipped my morning routine, make Greg’s Porridge to take with me and had Greg’s Protein shake. Rosebud was dead, so ended up at Chelsea. Did an hour session before heading home.

After cleaning my gear I had a 2 minute cold shower to start ticking off Greg’s Daily Routine items.

Had another Greg’s Porridge and also ate some leftovers of Greg’s Veggie Stew with 130g of Tempeh (eaten straight from the packet).

Off to Terra Madre to buy some supplies for the week.

Dinner so far, ended up being baked potato and egg plant sprinkled with cracked pepper, celtic sea salt, oregano, rosmary, turmeric, sweek paprika, curry powder and a sprinkle of olive oil.

I did cook a big put of Greg’s Veggie Stew, which I’ll eat a bit later before bed. Super tired and ready for bed at 9PM (super early).

Had a Protein shake and mini porridge before bed. Also finished the missing items from my Daily Morning Routine.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 72.9kg
• Morning Post-Poo weight: 72.5kg
• Bedtime weight: 74.4kg