How good is sleep!! Managed to get over 8 hours last night. The usual Daily Morning Routine, then a protein shake and a soy latte before heading to the city for a meeting. Ended up eating some pumpkin with quinoa and sweet potato with couscous (or the other way around), followed by a soy latte.

Then, ate Greg’s Veggie Stew with lentils and red kidney beans, followed by Greg’s porridge. About to eat again. Super hungry all the bloody time!!

Wowsers, another huge pot of Greg’s Veggie Stew with lentils and red kidney beans (luckily it tastes so good). This time I remembered to add some nutritional yeast on top.

Finished off with a protein shake. Weighed myself before bed (will reveal this at the end of the first week).

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 73.9kg
• Morning Post-Poo weight: forgot this one
• Bedtime weight: 74.9kg