This morning I have a mini surgery to remove a blood spot on my right thigh that has been there for about 15 years. Time to say goodbye to it.

Standard Daily Morning Routine before a protein shake and walk to the clinic to have this blood spot removed. I was planning on going kiting this afternoon, but they told me no exercise for 1 week (especially legs) and no swimming. Still undecided if I will go as I can just wear a full wetsuit and waterproof the dressing some more. I’ll see how I feel after the anaesthetic wears off.

I also pick up my weekly veggie box from PEACE Farm this afternoon. Looking forward to seeing what goodies are in this weeks box.

Greg’s Porridge after I got back from the clinic. Not sure how I feel about this bandage on my leg! I’m supposed to train legs in 2 days (think I might forget the doctor’s orders ).

Ate Greg’s Salad before heading to a meeting. Followed by some homemade baked potato chips (5 potatoes, sliced thinly, sprinkle: pepper, salt, oregano, rosmary, turmeric, mild curry powder, sweet paprika and cayenne pepper on top, with some olive oil and put into an over of around 200degrees for 20-25 mins or until crisp).

Then made a fresh Greg’s Veggie Stew with quinoa, followed by a protein shake. Wowsers I’m full!

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 74.6kg
• Morning Post-Poo weight: 73.6kg
• Bedtime weight: 76.7kg (after toilet stop before bed came down to 76.2kg)