A good nights sleep last night after my minor leg surgery. Woke to my Daily Morning Routine before a protein shake. Think I might make a little espresso before making lunch and heading to work.

I think I need to put Greg’s Porridge in the fridge overnight on a regular basis. I put some in the fridge yesterday to take to work, but ended up eating it early… so bloody yummy! For reference I ate Greg’s Porridge around 11AM.

I feel like all I do is eat. Lunch around 1:30pm if Greg’s Salad.

Early dinner of Greg’s Veggie Stew with lentils, red kidney beans and chickpeas.

Then has a protein shake, followed by more porridge at night.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 75kg
• Morning Post-Poo weight: 74.3kg
• Bedtime weight: 76.3kg