I love weekends. It means I get to eat my famously yummy porridge. Food so far:

Porridge for breakfast:

• 1 scoop of rolled outs mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• some cinnamon
• handful of blueberries
• handful of rasberries
• some Bon Soy soy milk
• 3 spoons of Greek yoghurt
• 1 cafe latte with Bon Soy soy milk

Lunch:

• Chicken parma
• 3 x cafe latte with Bon Soy milk

Snacks:

• half a smoked chicken breast
• 1 x tea with Bon Soy milk

Dinner:

• roasted chicken breast
• roasted sweet potato
• roasted broccolini
• lots of roasted garlic

Exercise was tough today. Did it after breakfast. The totals were 300 burpees, 90 pullups, 90 pushups, 12 x 40m sprints. Did this in 54 mins in the following combinations:

• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint
• 25 burpees
• 15 pullups
• 15 pushups
• 25 burpees
• 2 x 40m sprint

My morning weight was 74.1kg and evening weight was 75.7kg.