Today was a pretty shitty Melbourne winter day. Rain, rain and cold. Went to the market for weekly Sunday shopping to get the following:

• pork chops
• salmon
• tuna
• asparagus
• egg plant
• broccolini
• capsicum
• tomatoes
• spinach

Then off to the supermarket for:

• feta
• Greek yoghurt
• bananas

First meal of the day was my tummy porridge with:

• 1 scoop of rolled oat mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• sprinkle of shredded coconut
• sprinkle of slithered almons
• sprinkle of roasted hazel nuts
• Bon Soy soy milk
• 3 spoons of Greek yoghurt

Lunch was an omelette with: spinach, mushroom, red onion, 2 eggs with cottage cheese.

Snacks were:

• 2 handfuls of dried prunes
• a handful of mixed nuts
• 4 nespresso cafe lattes with Bon Soy soy milk
• 1 cup of tea with Bon Soy soy milk
• 1 whole block of Lindt 90% cocoa chocolate
• 1 banana

Yummy dinner was:

• Oven baked salmon
• cabbage
• cauliflower

My morning weight pre-toilet stop was 75.7kg and post toilet stop was 74.6kg.