Another crazy busy day today. Had to smash 3 green teas and about 4 glasses of water to get me through to lunch.

• Lunch
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 2 x bananas
  • handful of dried prunes
  • 2 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 2 x hard boiled eggs
• Dinner (I was super original)
  • 1 scoop of rolled oat mixed with quinoa flakes
  • 1 scoop of white chia seeds
  • 1 scoop of Teff
  • sprinkle of shredded coconut
  • sprinkle of slithered almons
  • sprinkle of roasted hazel nuts
  • Bon Soy soy milk
  • 3 spoons of Greek yoghurt

No exercise today. Morning weight was 74.5kg and evening weight was 74.3kg.