Slammed today full of meetings and fun. Good day though. Didn’t start feasting until 1:30PM and finished at 8PM so might be a bit hungry tomorrow. Food was:

• Lunch:
  • 1 scoop of rolled oat mixed with quinoa flakes
  • 1 scoop of white chia seeds
  • 1 scoop of Teff
  • sprinkle of shredded coconut
  • sprinkle of slithered almons
  • sprinkle of roasted hazel nuts
  • Bon Soy soy milk
  • 3 spoons of Greek yoghurt
• Snacks
  • 2 x eggs
  • handful of prunes
  • handful of nuts
  • 2 x cafe latte with Bon Soy soy milk
• Dinner:
  • tuna with Greek sald
• Exercise:
  • 30 slit lunges
  • 30 burpee squat jumps
  • 30 toes to bar
  • 20 second rest
  • 20 slit lunges
  • 20 burpee squat jumps
  • 20 toes to bar
  • 10 second rest
  • 10 slit lunges
  • 10 burpee squat jumps
  • 10 toes to bar

Morning weight was 73.5kg and evening weight was 73.5kg as well.