You guessed it. I’m still alive!! Good day today. Started the day with a Nespresso espresso as I bought 160 Nespresso capsules and wasn’t drinking them. Plus missed my morning coffee.

• Lunch:
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • handful of dried prunes
  • 1 x large cafe latte with Bon Soy soy milk
  • small handful of mixed nuts and seeds
  • 2 x hard boiled eggs
  • 3 x tea with Bon Soy soy milk
• Dinner
  • pork chop
  • 2 x grilled zucchini
  • 1 grilled egg plant
  • bunch of grilled asparagus
  • 1 large grilled mushroom

No exercise today.

Morning weight 73.1kg and night weight was 73.6kg.