Ground hog day! Today was a replica of yesterday, but with a more chilly wind.

First meal of the day was my yummy porridge with:

• 1 scoop of rolled oat mixed with quinoa flakes
• 1 scoop of white chia seeds
• 1 scoop of Teff
• sprinkle of shredded coconut
• sprinkle of slithered almons
• sprinkle of roasted hazel nuts
• Bon Soy soy milk
• 3 spoons of Greek yoghurt

Lunch was an omelette with: spinach, mushroom, red onion, 2 eggs with cottage cheese.

Snacks were:

• 2 handfuls of dried prunes
• 3 nespresso cafe lattes with Bon Soy soy milk
• 2 x hard boilded egg

Yummy dinner was:

• 1 x pork chop
• shit loads of grilled egg plant, zucchini, asparagus, mushroom and broccholini.

My morning weight pre-toilet stop was 73.8kg and post toilet stop was 74.9kg.

Exercise was ok:

• 5 one arm pushups
• 10 split loungs
• 20 jumping jacks
• 7 one arm pushups
• 15 split loungs
• 30 jumping jacks
• 10 one arm pushups
• 20 split loungs
• 40 jumping jacks
• 5 one arm pushups
• 10 split loungs
• 20 jumping jacks
• 7 one arm pushups
• 15 split loungs
• 30 jumping jacks
• 10 one arm pushups
• 20 split loungs
• 40 jumping jacks