Cracking day today. Beautiful and sunny, bound full of opportunities.

• Lunch
  • Smoked salmon
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 1 x bananas
  • handful of dried prunes
  • 1 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 2 x hard boiled eggs
  • 2 x espressos
• Dinner
  • grilled tuna
  • Greek salad with tomato, green capsicum, red onion, feta, oregano, olive oil and apple cider vinegar
• Exercice was:
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 60 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 60 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint
  • 10 pushups
  • 30 second rest
  • 2 x 20m sprint

Morning weight was 73.9kg and evening weight was 74.7kg.