Busy day.

• Lunch
  • Smoked chicken
  • Greek salad with tomato, spinach, capsicum, feta, oregano, sprinkle of teff, olive oil
• Snacks
  • 1 x bananas
  • 1 x large cafe latte with Bon Soy soy milk
  • handful of mixed nuts
  • 1 x espressos
• Dinner
  • grilled salmon
  • green beens
  • broccholini

Morning weight was 74.1kg and evening weight was 75.1kg.