Ground hog day, but a good day.

• Lunch
  • Omelette with mushroom, bacon, spinach and some other stuff
  • 2 x large weak soy lattes with Bon Soy milk
• Snacks
  • 1 x bananas
  • handful of mixed nuts
  • 1 x espressos
• Dinner
  • grilled pork
  • grilled mushroom
  • grilled asparagus
  • grilled broccholini
• Exercise
  • 10 burpee squat jumps
  • 10 froggers
  • 10 jumps
  • 25 burpee squat jumps
  • 25 froggers
  • 25 jumps
  • 10 burpee squat jumps
  • 10 froggers
  • 10 jumps
  • 10 burpee squat jumps
  • 10 froggers
  • 10 jumps
  • 25 burpee squat jumps
  • 25 froggers
  • 25 jumps
  • 10 burpee squat jumps
  • 10 froggers
  • 10 jumps
  • 25 pullups

Morning weight was 73.7kg and evening weight was 73.8kg.