Day 3 started nice and early. Up at 7:10AM as I had an 8AM meeting (why so many early meetings), which I haven’t done for quite a while. Already on Day 3 I am not feeling hungry. Usual few 3 green teas and a few glasses of water to get me through to feasting time.

We had parma Friday’s in the office so  meeting meeting today so my meals were a little out.

Snacks:

• 2 dried figs
• 9 or so dried prunes dried prunes for my boron intake
• A handful of nuts
• 1 x large week soy latte no sugar

Lunch:

• Had a Union Parma, was awesome

Dinner:

• 1 hard boiled egg
• 2 x smoked chicken drumsticks

Today was pretty lame with my eating as I had to go pick up an iMac for a new designer.

No exercise today.