Day 5 of my Intermittent Fasting is going well. Not bothered by being hungry and almost enjoying it. I woke up around 10:15AM, had a glass of water and then went shopping at the Prahran Market. Back by 11:30AM and looking to kill some time before kicking off my feasting some porridge.

After looking in the fridge I realised that I didn’t have any rasberries so I made a quick dash to the supermarket (120m away) and picked up some rasberries, blueberries, greek yoghourt, some nuts and I found this stuff called Teff, which is high in magnesium so I put that in my shopping basket as well.

My morning weight was 73.6kg and night time weight was 74.7kg.

Food for the day

Porridge for breakfast around 12:15PM

• 2 scoops of rolled outs
• 1 scoop of chia seeds
• 1 scoop of teff
• some cinnamon
• sprinkle of shredded coconut
• sprinkle of slithered almonds
• sprinkle of roasted hazel nuts
• some blueberries
• some rasberries
• some Bon Soy milk
• 3 scoops of greek yoghourt

Snacks:

• 3 dried figs
• about 10 dried prunes
• 2 x bananas
• handful of nuts
• 1 x weak soy latte
• 2 x cups of tea with Bon Soy milk

Post workout drink:

• 1 x hemp protein shake with 100ml water and 100ml of Bon Soy mik
• few grams of creatine

Dinner:

• about 160g of salmon
• bunch of asparagus
• bunch of broccolini
• a bit of baked pumpkin

Exercise for the day:

• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 60 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 60 second rest
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint
• 10 pushups
• 30 second rest
• 2 x 20m sprint