Today was the first day of business strategy meeting so I just took a couple of handfuls of nuts and prunes to keep me going once  feasting begins.

Today’s meals were a little all over the place.

• Breakfast at Hellas Cakes in Richmond was
  • 2 eggs
  • slice of bread
  • bacon
  • spinach
  • Some other things I forget lol
  • 2 x Bon Soy milk cafe latte
• Snacks were 2 handfuls of nuts and a handful of prunes
• Dinner was:
  • pork chop
  • grilled asparagus, zucchini, egg plant
  • cup of tea with Bon Soy milk

Thursday’s morning weight was 73.5kg and night time weight was 74.4kg.

Exercise was:

• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 2 x 20m lounges
• 10 jumps
• 2 x 20m burpee leap frogs
• 10 jumps
• 100 kipping hand stand pushups

Morning weight was 74.4kg and evening weight was 74.4kg.